Physical Therapist, international yoga leader, and empowerment speaker, Lara Heimann, E-RYT 500, is redefining yoga through better education and innovation with her company, Movement by Lara.
She developed Lara's Yoga Training (LYT) Method to address the deficiencies and imbalances of our modern lives and limited movement patterns. The LYT Method is sustainable, freeing and efficient. LYT classes emphasise intelligent sequencing, smart cuing, alignment and functional movement.
Lara honed her LYT Method through 25 years of practice and more than a decade teaching tens of thousands of students internationally during workshops, trainings and retreats. Her mission is to help everyone find freedom through smarter, safer and more conscious movement patterns so they can then uplift others. She leads teacher training certifications online and in person at her studio, YogaStream, in Princeton, NJ and she hosts workshops and speaking engagements around the globe.
Movement has always been Lara’s favourite form of medicine, beginning with her early years as an athlete and dancer. She graduated from Duke University with a BS in Biological Anthropology and Anatomy and a MA in Physical Therapy. When she is not on her mat, she is out hiking with her dogs, traveling with her family, and mixing it up in the kitchen as a natural foods vegan chef. Learn more at her website movementbylara.com.